Copycat Egg White Grill Recipe
Looking for a healthy breakfast that's packed with protein and full of flavor? This Copycat Egg White Grill Recipe brings the famous sandwich right to your kitchen.
Ingredients
- 4 large egg whites
- 4 ounces grilled chicken breast
- 1 whole wheat English muffin
- 1 slice American or reduced-fat cheddar cheese
- ½ teaspoon olive oil
- ¼ teaspoon garlic powder
- ¼ teaspoon paprika
- Salt and black pepper to taste
- Cooking spray
- Optional: spinach tomato, hot sauce
Instructions
- Season and warm the grilled chicken.
- Whisk and cook the egg whites until set.
- Toast the English muffin.
- Melt the cheese over the egg whites or chicken.
- Assemble the sandwich with the chicken, egg whites, cheese and optional toppings.
- Serve immediately.
Notes
- Overcooking the Egg Whites – Cook just until set to keep them soft.
- Skipping the Toasting Step – Toasting keeps the muffin from getting soggy.
- Using Cold Chicken – Warm chicken melts the cheese better.
- Cooking on High Heat – Gentle heat gives tender eggs.
- Overfilling the Sandwich – Too many ingredients make it difficult to eat.